{"version":"1.0","provider_name":"Turnverein Bolligen","provider_url":"https:\/\/www.tvbolligen.ch\/site","author_name":"Simone Rohrer","author_url":"https:\/\/www.tvbolligen.ch\/site\/author\/simone\/","title":"Trainingsweekend 15.-16. Dezember 2018 - Turnverein Bolligen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GhWk0B0ju1\"><a href=\"https:\/\/www.tvbolligen.ch\/site\/trainingsweekend-15-16-dezember-2019\/\">Trainingsweekend 15.-16. Dezember 2018<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tvbolligen.ch\/site\/trainingsweekend-15-16-dezember-2019\/embed\/#?secret=GhWk0B0ju1\" width=\"600\" height=\"338\" title=\"&#8222;Trainingsweekend 15.-16. Dezember 2018&#8220; &#8212; Turnverein Bolligen\" data-secret=\"GhWk0B0ju1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.tvbolligen.ch\/site\/wp-content\/uploads\/VPIO1762.jpg?fit=1600%2C1200&ssl=1","thumbnail_width":1600,"thumbnail_height":1200,"description":"Am Wochenende vom 15.-16. Dezember fand das Trainingsweekend des TV Bolligen in der Turnhalle in Bolligen statt. P\u00fcnktlich um 13:30 starteten die Kids vom LA2 und vom LA3 mit dem Einw\u00e4rmen. Nach Mattenfangis und Basketball folgte der erste Trainingsblock. In der ersten Stunde standen Sprint und H\u00fcrde auf dem Programm. Danach folgte ein einst\u00fcndiges Hochsprungtraining. [&hellip;]"}