{"id":4378,"date":"2016-01-27T14:26:32","date_gmt":"2016-01-27T13:26:32","guid":{"rendered":"http:\/\/www.tvbolligen.ch\/site\/?page_id=4378"},"modified":"2024-07-05T14:07:49","modified_gmt":"2024-07-05T13:07:49","slug":"downloads","status":"publish","type":"page","link":"https:\/\/www.tvbolligen.ch\/site\/downloads\/","title":{"rendered":"Downloads LA"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; inner_shadow=&#8220;on&#8220; fullwidth=&#8220;on&#8220; custom_padding_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;section&#8220; _builder_version=&#8220;3.22&#8243; background_color=&#8220;#2338db&#8220; custom_padding_tablet=&#8220;50px|0|50px|0&#8243; custom_padding_phone=&#8220;&#8220; transparent_background=&#8220;off&#8220; padding_mobile=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_fullwidth_header title=&#8220;Downloads&#8220; subhead=&#8220;Hier findest du wichtige Informationen zum herunterladen&#8220; content_max_width=&#8220;none&#8220; admin_label=&#8220;Vollbreite Kopfzeile&#8220; _builder_version=&#8220;4.14.7&#8243; background_color=&#8220;rgba(255, 255, 255, 0)&#8220; button_one_border_radius_hover=&#8220;3&#8243; button_two_border_radius_hover=&#8220;3&#8243; button_one_letter_spacing_hover=&#8220;0&#8243; button_two_letter_spacing_hover=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;on&#8220; button_one_border_radius__hover=&#8220;3&#8243; button_two_border_radius__hover_enabled=&#8220;on&#8220; button_two_border_radius__hover=&#8220;3&#8243; button_one_letter_spacing__hover_enabled=&#8220;on&#8220; button_one_letter_spacing__hover=&#8220;0&#8243; button_two_letter_spacing__hover_enabled=&#8220;on&#8220; button_two_letter_spacing__hover=&#8220;0&#8243; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; specialty=&#8220;on&#8220; admin_label=&#8220;Sektion&#8220; _builder_version=&#8220;3.22&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;3_4&#8243; specialty_columns=&#8220;3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_row_inner admin_label=&#8220;Zeile&#8220; _builder_version=&#8220;3.25&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column_inner saved_specialty_column_type=&#8220;3_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;15-Minuten-Programm f\u00fcr Zwischendurch&#8220; _builder_version=&#8220;4.14.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>15-Minuten Trainingsbl\u00f6cke f\u00fcr Zwischendurch<\/h2>\n<p>Hier findest du ein paar 15&#8242;-Trainingsbl\u00f6cke rund um die Themen Neuroathletik\/Koordination, Sprint-Abc, Kleine Kraft\u00fcbungen, Ausdauer und Beweglichkeit f\u00fcr Zwischendurch. Die Trainingsbl\u00f6cke k\u00f6nnen beliebig und unabh\u00e4ngig voneinander ausgew\u00e4hlt und absolviert werden.<\/p>\n<p>[\/et_pb_text][et_pb_blurb url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe004;||divi||400&#8243; icon_placement=&#8220;left&#8220; admin_label=&#8220;Download&#8220; _builder_version=&#8220;4.14.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><a href=\"https:\/\/www.tvbolligen.ch\/site\/wp-content\/uploads\/15-Minuten-Trainingsbloecke.pdf\">15-Minuten-Trainingsbl\u00f6cke f\u00fcr Zwischendurch<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8220;Zeile&#8220; _builder_version=&#8220;3.25&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column_inner saved_specialty_column_type=&#8220;3_4&#8243; 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background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>\u00dcbungen f\u00fcr Fuss- und Beinverletzte (f\u00fcrs Training)<\/h2>\n<p>Die nachfolgenden \u00dcbungen sind f\u00fcr all jene gedacht, welche eine Fuss- und\/oder Beinverletzung mit sich rumschleppen.&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_blurb url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe004;||divi||400&#8243; icon_placement=&#8220;left&#8220; admin_label=&#8220;Download&#8220; _builder_version=&#8220;4.14.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><a href=\"https:\/\/www.tvbolligen.ch\/site\/wp-content\/uploads\/Uebungen-fuer-Fuss-und-Beinverletzte.pdf\">\u00dcbungen f\u00fcr Fuss- und Beinverletzte (f\u00fcrs Training)<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8220;Zeile&#8220; _builder_version=&#8220;3.25&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column_inner saved_specialty_column_type=&#8220;3_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Jahresr\u00fcckblicke&#8220; _builder_version=&#8220;4.14.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Jahresr\u00fcckblicke<\/h2>\n<p>[\/et_pb_text][et_pb_blurb url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe004;||divi||400&#8243; icon_placement=&#8220;left&#8220; admin_label=&#8220;Downloads&#8220; _builder_version=&#8220;4.14.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; 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button_two_bg_color__hover_enabled=&#8220;off&#8220;]Z\u00f6gere nicht und melde dich bei einer unserer Gruppen. Wir freuen uns auf dich!<br \/>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15-Minuten Trainingsbl\u00f6cke f\u00fcr Zwischendurch Hier findest du ein paar 15&#8242;-Trainingsbl\u00f6cke rund um die Themen Neuroathletik\/Koordination, Sprint-Abc, Kleine Kraft\u00fcbungen, Ausdauer und Beweglichkeit f\u00fcr Zwischendurch. 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